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Spas have a rich history in Europe. The baths were introduced by the Romans and many major cities were founded around thermal springs Spa, Belgium; Bath, England; and Baden- Baden, Germany, are a few. Today most major cities have at least one large spa and many smaller spas, and some of the best are actually away from the major urban centers and are in wellness hotels.

OK… enough with the history lesson, on to the real stuff. You can find a mix of spas in Northern Europe. Some are small saunas for the locals and others are huge complexes that can accommodate hundreds of bathers a day. What they all have in common are one or more dry saunas, steam rooms, hot tubs, pools, cold plunges and relaxation areas designed to relax,induce wellness, and if necessary, detox which is useful after a weekend in Amsterdam.

The Germans think so highly of the health benefits of spas they subsidize the industry so admission price to a German spa is generally less than in other countries.

Who goes to the sauna? At certain times there seems to be more women than men. The women go in groups of two or three and sometimes you see mothers going with their hot something daughters. Occasionally you might see university students going together.

And you may see groups of friends of mixed sexes all go together. Everyone is there to relax and have a nice time, so no one pays attention to who you are with.

You can rent all of these at most spas or bring your own. Most of the complexes are clothing optional. That means clothing is not allowed in the saunas, steam rooms, or pools but you must wear at least a robe or a towel in the restaurant or bar.

On my visits I keep a robe with me to use in the restaurant and to stash a water bottle in the pocket. Otherwise I just wrap a towel around me and go. Birthday suit is appropriate attire. Bring at least two towels, one for lying on and wrapping in, and one for drying off afterwards. Dripping sweat on the facilities is frowned upon — always cover the bench or wall with a towel before you sit down. A typical sauna sequence consists of a warm shower, 15 minutes sauna, cold shower and optional dip in the plunge pool, and a minute rest.

OK, so the rules are out of the way. What do you do there? The first thing you need is time, a minimum of two to three hours to properly enjoy the experience, so plan accordingly. This is not a rush-in and rush-out process. When you arrive and check in you will be given a locker key or a magnetic wrist band and shown to the changing room.

This is one situation where your mom was right when she insisted you should always wear clean underwear. Change out of your street clothes and into your robe. Take a good shower, towel off, then relax by soaking your feet and calves in one of the foot baths for about 10 minutes. This helps to warm the blood and ready you for the sauna. After the foot soak I like to go really hot for my first sauna round, so I usually pick one of the dry saunas at about 85 to 90 degrees Celsius about to degrees Fahrenheit.

Whatever temperature you decide, you should strip off your robe, grab your towel and find a spot in the sauna. Remember to lay your towel so that no skin has contact with the bench. About 8 to 12 minutes is about all that most people can take at that temperature. Take a quick shower to rinse off very important — see etiquette above then either hop into a cold plunge bath about 15 to 20 degrees Celsius, or 60 to 70 degrees Fahrenheit , or take a cold shower.

It will last about 10 to 15 minutes. Find a lounge chair, lay back, close your eyes, and enjoy the ride. After that take some liquids and try one of the pools, Jacuzzi tubs or steam rooms. After about an hour or so of relaxing do the process over again. The Sauna Master will pour water and aromatic oils on the sauna stones and mix the steam through the sauna.

This brings up the relative humidity in the sauna fairly quickly which makes it feel much hotter. He — or she — will fan the steamed air in blasts with a towel at each of the people.

Many also speak English and they are happy to explain the process to newbies. These sessions are very popular and the times will be posted in the spa. Queue up early if you want to join. There a number of saunas in and around Amsterdam. Generally the smaller the sauna the cheaper the price. If it is your first visit then I recommend a nice, big sauna. Spa Zuiver is new and modern and is just outside of central Amsterdam and can be reached by tram or bus.

Elysium is near The Hague and Rotterdam and is probably one of the biggest spas in the Netherlands and can accommodate hundreds of bathers.

You will probably need a car to get there. It is very popular and can fill up quickly on a nice weekend so plan to go early. Thermae Boetfort just outside of Brussels in one of my favorites. It is a converted Flemish castle, and their breakfast is amazing. It is in Dutch but you can translate using Google Translate. OK… one other detail. And third, if it does happen, so what? Finally, a word of advice: Going to the sauna is a great date.

Every woman I have ever brought to the sauna loved it. A visit to a Dutch spa. First, two things you must know about many Northern European spas: This is translated from a Dutch spa which explains the sauna etiquette better that I can: Always shower before you sauna, and also before you jump in the plunge bath or swimming pool.

Giggling and pointing at fellow sauna guests is not mature behaviour. The Entrepreneurial Spirit 5 Mar,

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Heart and soul of Brooklyn New York, love her. Everyone is there to relax and have a nice time, so no one pays attention to who you are with. You can rent all of these at most spas or bring your own.

Most of the complexes are clothing optional. That means clothing is not allowed in the saunas, steam rooms, or pools but you must wear at least a robe or a towel in the restaurant or bar. On my visits I keep a robe with me to use in the restaurant and to stash a water bottle in the pocket. Otherwise I just wrap a towel around me and go. Birthday suit is appropriate attire. Bring at least two towels, one for lying on and wrapping in, and one for drying off afterwards.

Dripping sweat on the facilities is frowned upon — always cover the bench or wall with a towel before you sit down. A typical sauna sequence consists of a warm shower, 15 minutes sauna, cold shower and optional dip in the plunge pool, and a minute rest. OK, so the rules are out of the way. What do you do there? The first thing you need is time, a minimum of two to three hours to properly enjoy the experience, so plan accordingly.

This is not a rush-in and rush-out process. When you arrive and check in you will be given a locker key or a magnetic wrist band and shown to the changing room. This is one situation where your mom was right when she insisted you should always wear clean underwear. Change out of your street clothes and into your robe. Take a good shower, towel off, then relax by soaking your feet and calves in one of the foot baths for about 10 minutes.

This helps to warm the blood and ready you for the sauna. After the foot soak I like to go really hot for my first sauna round, so I usually pick one of the dry saunas at about 85 to 90 degrees Celsius about to degrees Fahrenheit. Whatever temperature you decide, you should strip off your robe, grab your towel and find a spot in the sauna.

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